我们每天安排三项训练,帮助你保持正常训练。根据当日目标和日程选择短训、中训或长训。
如果你不喜欢我们的选择,请利用“显示其他”链接显示随机选择各类训练。
训练时间包括热身时间和收操时间。根据速度不同,定距训练的时长可能有所不同。
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短训 | 中训 | 长训 |
最多30分钟 | 45分钟 | 60分钟以上 |
April 17, 2021 的训练
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短训3 x 750m / 2 min easyRow three 750 meter pieces. Row for two minutes at light pressure between each 750. Button Sequences
PM3/PM4: B-D-C-B-B-A-B-B-B-B-B-A-A-A-B-B-E |
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中训4 x 1500m / 2 min easyRow four 1500 meter pieces. Row for two minutes at light pressure between each 1500. Button Sequences
PM3/PM4: B-D-C-D-B-A-A-A-A-A-B-B-E |
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长训2 x 40 min / 5 min easyRow two 40 minute pieces. Row for five minutes at light pressure between each piece. Button Sequences
PM3/PM4: B-D-D-D-B-B-B-B-A-C-A-A-A-A-B-B-B-B-B-E |