CrossFit Slash (北京) Concept2 SkiErg workshop

Dec 10, 2016

3.教授了大家该如何提高自己的动作效率——每五百米所用时间以及如何更好地 发力!
4.将理论结合实践, 运用划船机、滑雪机做了场训练

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More quick and easy maintenance for you. @concept2greg showing the quick process of oiling the chain with 3 in 1 oil. Make those machines last! *Every 50 hours of use, or weekly for commercial use* #Concept2

concept2inc 14 hours 59 min ago.
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