CrossFit Slash (北京) Concept2 SkiErg workshop

Dec 10, 2016

1.教授了大家滑雪机的相关知识及运用技巧。
2.根据每个人不同的体格状况,给予不同的建议。
3.教授了大家该如何提高自己的动作效率——每五百米所用时间以及如何更好地 发力!
4.将理论结合实践, 运用划船机、滑雪机做了场训练


The Concept2 Blog

All the latest news from the world of Concept2, including stories, information, workout ideas, company activities, personal insights, and probably some tangentially related rambling! If you have a question, or if there's something you'd like us to write about, drop us a line at website@concept2.com

Flickr

Photo Stream →

Recent Authors