Concept2, Inc

Saturday 8/20 in Jing'an Sports Center Shanghai the 1st Annual Venus Weightlifting Cup & Throw Down was held. Boxes from all over China came for the 1 day competition which included team as well as individual events. Organized by Venus Weightlifting Club and hopefully the first of many events as CrossFit and Functional Fitness grows in China.

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Concept 2 visited CrossFit Pahlawan (www.crossfitpahlawan.com) in Kuala Lumpur to support their 2nd Annual Hopper Warrior Event. The event took place July 16 and 17 and had Teams, Scaled and Rx Athletes from Singapore, Brunei, Malaysia and Thailand taking part. Continue Reading ›

Concept2到韩国看今年的Asia Championships比赛。亚洲最好的运动员都来参加。

比赛是亚洲第二次。

更多照片和消息可以看下面的连接

www.facebook.com/asiachampionships
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帝王是一家专业的crossfit 运动场馆，各类器械十分齐全，教练都是从业十几年的专业教练。每次走进帝王都有运动的冲动，这就是喜欢运动的人对专业场所的喜爱吧！
划船运动是Crossfit体能挑战比较重要的插曲，很多专业CrossFit运动喜爱用划船来做体能上的挑战，本次受邀帮帝王做专业的划船培训，其实也是喜欢和喜欢运动的人一起挑战。可以从其他教练和运动员身上获取运动的感染力，让人更加有激情！
本次主要是关于划船的基础培训，参与培训的教练对课程非常的喜欢，尤其是对课程中一些挑战环节，对机器的控制和节奏把握上还不是很娴熟，毕竟之前接触专业的培训比较少！希望你们在后续的自学中不断的提高！
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