对于划船运动员来说，冬季可能是一个艰难的季节。夏季比赛季节的兴奋已经结束，白天时间变短，寒冷的天气也让运动员们留在室内训练。而单一的室内划船和力量训练会让人觉得冬季仿佛漫长无尽。然而，冬季也是强化身体、精进技术以及为即将到来的挑战做心理准备的重要时期。那么，划船运动员们该如何在那些漫长寒冷的月份中对抗无聊并保持热情呢？
参与俱乐部训练课程
许多划船俱乐部会在冬季组织室内训练课程，无论是线下还是线上形式。Concept2®划船器的训练、循环训练，甚至是与队友的交叉训练，都可以帮助维持团队氛围。加入这些训练课程可以帮助您保持责任心，激励自己更努力训练，并享受与他人一同划船的乐趣。如果您的俱乐部没有常规训练课程，您也可以和几位队友自己组织一场！
使用虚拟平台和应用程序 Continue Reading ›
For those who haven’t discovered it yet, the Concept2 Online Ranking is a very large and constantly growing database of best times for twelve different distance/time pieces on the RowErg, SkiErg and BikeErg. Its thousands of entries from users around the world can be readily sorted by event, age group, gender, weight class, country, state, adaptive category and more. The online ranking can be a very useful resource and training tool, even if you never choose to post a PR and rank yourself. Continue Reading ›
Here’s a collection of favorite SkiErg® workouts from the Concept2 Team. They range in length from 20 to 45 minutes. Continue Reading ›
There are many ways to add novelty and motivation to your workouts at home. Continue Reading ›
The Performance Monitor 5 (PM5) is your trusty workout partner. Learn more about setting up workouts on our PM5. Continue Reading ›
We’re many months into the COVID-19 pandemic, which mean some of our early fitness goals may be fading. It can be hard to stay motivated while working out at home. Here are 7 ways to jumpstart your fitness as winter approaches: Continue Reading ›
Here are some great, 30-minute workout ideas from our archives. From 1991 to 2003, Larry Gluckman served Concept2 as our Human Resource person--and everyone’s personal coach. Larry had coached numerous Olympic and National Team crews in the years before he joined Concept2, and went back to coaching after he left us. His workout wisdom is evergreen, and well worth reposting 25 years later—with a few updates to reflect that fact that we now have the SkiErg and BikeErg in addition to our RowErg.
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Whether you’re new to Concept2 or trying to get back in shape, sometimes "Just Row", "Just Bike" and "Just Ski" doesn’t cut it. You want to be faster, feel stronger, and be healthier, but you feel like you’re just going in slow circles. This is where setting clear goals can be helpful and motivating. Continue Reading ›
The Concept2 Million Meter Club was started over 30 years ago. There are thousands of personal stories behind each meter, and we love sharing them.
First, how it works: Every meter you ever row, ski or ride counts! Once you count up to one million (or more) we recognize the accomplishment with certificates and prizes. There are separate Million Meter Clubs for the RowErg, SkiErg and BikeErg (meters can't be combined). And added bonus: it’s free! Continue Reading ›
This week, we've been using the app KREW. If you're looking for access to thousands of free pre-programmed workouts, or want to try training programs that will adjust to your skill and fitness levels, then KREW is worth a try. Continue Reading ›
